5 Best Practices to Keep Your Teeth and Gums Healthy

5 Best Practices to Keep Your Teeth and Gums Healthy

Oral hygiene is an important aspect of our daily lifestyle. If you want to keep your teeth for a lifetime, you will have to maintain good oral health. It involves adopting the habit of brushing your teeth twice a day, or at least once. 

Also, focus on your daily diet and eat foods that are rich in calcium and other useful minerals. You can also make some changes in your daily lifestyle to ensure good oral health. 

  1. See a Dentist Regularly

Dental experts recommend that you should see a dentist every 6 months for a thorough checkup. During this session, the dentist will clean the teeth and check for any infections or plaque build-ups. He/she will also check your teeth for any gum diseases or any other serious oral health concerns. 

Unfortunately, if you have built up cavities, you might have to get your teeth removed. Most often, old people lose their teeth because of certain age factors. But you don’t have to worry. You can always get full arch dental implants that will get your smile back to normal. 

  1. Brush your Teeth Daily

Brushing your teeth after every meal is the best approach to keep your teeth and gums healthy. Brushing daily will keep your teeth free from bacteria and plaque. It is reported that people who have a habit of cleaning their teeth regularly don’t develop any serious dental conditions. 

However, make sure to use a toothpaste that is rich in fluoride. Fluoride prevents cavities and suppresses tooth decay. Lack of fluoride can cause quick tooth decay even if you brush your teeth daily. 

  1. Avoid Smoking

Smoking is one of the leading causes of oral cancer and tooth decay. It also weakens your immune, making your body susceptible to certain diseases. Smoking is also considered a serious risk factor for gum diseases

It weakens your gums and hinders their ability to hold teeth in place. The yellowing of teeth caused due to smoking cannot be removed easily and leads to a bad facial appearance. If you smoke and have recently undergone a dental procedure, you might experience slow healing. 

So, avoid smoking as much as possible and quit it right now if you have already fallen prey to it. 

  1. Use Mouthwash

Some mouthwashes out there just provide a good breathing odor. But if you want to avail health benefits from it, you should consider using a mouthwash that contains antibacterial ingredients and essential oils for oral health. 

If you are having difficulty choosing the right mouthwash, you can consult a dentist, and he/she will recommend you a suitable mouthwash according to your dental conditions. 

  1. Avoid Sugary Foods

Maintaining a healthy diet is the first rule of preventing all diseases, including dental ones. Sugary foods don’t only result in weight gain, but they are also bad for your oral health. They can lead to cavities and tooth decay in children and adults. 

Doctors recommend you should use water instead of sugary drinks. The added sugars present in these drinks are the leading cause of cavities. If you still want to have sugary drinks, use them in small volumes during meals.

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