People of all ages need to get enough sleep to maintain good health. Lack of sleep can make children grumpy, angry, and a liability in the classroom. While driving, teenagers who are overtired may be at risk. A lack of long-term sleep may increase a child’s chances of obesity, hypertension, and depression.
Parents can assist their children in sleeping better by making a few easy adjustments. Regular bedtimes, dark and quiet bedrooms, and limiting screen time in the evening contribute to a child’s ability to fall asleep. Even if those things don’t work, parents may think about taking melatonin as a supplement to help their children sleep. But how much is too much melatonin for a child? Learn about melatonin and whether or not it’s safe for kids to take.
What is Melatonin?
Our brains naturally create melatonin, which is associated with drowsiness and the ability to drift off to sleep. Melatonin levels are generally low throughout the day, and as a result, our brains begin to create more of it closer to bedtime. You’ll get the same melatonin your body produces naturally if you take pills. Before night, taking a tiny amount can help our brain and body know it’s time for sleep.
Melatonin pills have been demonstrated to be particularly beneficial for persons with specific sleep difficulties. It’s an excellent way to get your body back on track after a long flight. If you’re having problems sleeping because you’re afraid of anything like surgery, this can help.
Melatonin can help children sleep at night by making them feel drowsy, and the vitamin helps individuals relax and fall asleep sooner than without it. Please don’t give it to your children until you consult a Child Specialist in Karachi.
How much is Too Much Melatonin for a Child?
It would help if you discussed the dosage of melatonin with your child’s pediatrician. For the most part, a large dose isn’t required in children, and doses as little as 5 milligrams have been used successfully in the past. Consult your child’s primary care physician to learn more about your child’s unique medical requirements. Before recommending melatonin, your doctor will ensure you don’t have any other major health issues.
Your pediatrician can also assist you in determining the best time to administer melatonin to your child. Give it to your child 90 minutes before bedtime if possible, but only you and your doctor know your family’s unique needs. You can also consult a Child Specialist in Karachi to get expert advice.
Advantages of Taking Melatonin
The following health and behavior issues can all be helped by taking melatonin:
- Attention deficit hyperactivity disorder (ADHD)
- Disorders on the autistic spectrum
- Dermatitis caused by atopic dermatitis
- It’s very uncommon for children with these challenges to have difficulty winding down independently. They find that using Melatonin pills helps them sleep better.
How Safe Is Melatonin?
Children who have difficulty falling asleep may be given melatonin supplements by their parents. On the other hand, the FDA has not authorized or reviewed its use in minors. A prescription is required in Europe for melatonin supplements for adults. Many health care professionals are reluctant to suggest this supplement for youngsters. This hesitancy is partly because the full extent of its effects is still being studied. Because they are still growing and developing, children are also regarded as a sensitive population. Further research is required before melatonin may be administered in children without fear of side effects.
Taking melatonin pills usually does not cause any adverse side effects. People have reported the following symptoms, all of which are mild:
Consult your physician to find out which melatonin brand is best for you. The quality may vary because the FDA does not regulate dietary supplements like melatonin. The doctor may suggest a reputable brand that makes easy-to-chew tablets and gummies for children. You can consult a Child Specialist in Karachi to know more about it.
Tips for Parents to Get More Sleep for Their Kids
While melatonin can be an effective sleep aid for children, parents can also attempt various other strategies to help their children develop good sleep patterns.
- During the day, older children and teens should refrain from napping.
- Assist your child’s circadian rhythm by establishing a consistent bedtime and wake-up timings.
- A minimum of one hour before going to bed, stay away from screens. Tablets and monitors that emit blue light may make it more difficult to drift off to sleep.
- Make them eat their last meal at least two hours before they go to bed, and steer clear of anything caffeine-containing.
- Make sure that your sleeping quarters are peaceful and well-lit.
- Set the thermostat to a temperature you’ll be happy with. Overheating is not a good idea in the bedroom.
- Establish a calming nighttime ritual for your children.
Consult your child’s pediatrician if they have difficulties going asleep or staying asleep, and ask about melatonin supplements. You can book your appointment with the Best Child Specialist in Karachi through Marham.
Frequently Asked Questions (FAQs)
1- Is melatonin safe for kids?
As long as the dosage is appropriate, melatonin can be safe for children. Children are especially vulnerable to the dangers of a melatonin overdose. Therefore, any kid who exhibits some of an overdose’s more severe side symptoms should seek immediate medical assistance.
2- Is melatonin safe for a two-year-old child?
Healthy children under the age of 3 are unlikely to benefit from melatonin because sleep disorders in these children are virtually usually behavioral.
3- For a 40-pound child, what is the recommended dose of melatonin?
For children under 88 lbs/40 kg, physicians recommend a maximum dose of 3 mg, and for children over 88 lbs/40 kg, 5 mg.
4- Is it possible that melatonin can lead to agitation in kids?
Taking melatonin for short periods is generally safe and has few adverse effects. Melatonin pills may cause moderate side effects in some kids, but this is uncommon. Sleepiness, headaches, and irritability are just some possible side effects.