promote relaxation in your home

How To Use Indoor Plants To Promote Relaxation

If you’re looking for a way to promote relaxation in your home, indoor plants may be the answer. Here are some of the best plants to use for this purpose, along with tips on how to care for them.

Indoor Plants That Promote Relaxation

There are a few indoor plants that have been shown to promote relaxation in people. 

One of these is the lavender plant. Lavender has a calming effect on the nervous system, and it has been used for centuries to help people relax. 

Another plant that can help promote relaxation is chamomile. Chamomile has been used for centuries as a tea to help people relax and fall asleep.

How To Use Indoor Plants To Promote Relaxation

Indoor plants can help promote relaxation in a few different ways. For one, simply having plants in your environment can help reduce stress levels and make you feel more comfortable. Studies have shown that being around plants can lower blood pressure and heart rate, and can improve mood and cognitive function.

In addition to the general stress-reducing effects of plants, certain species of plants can also have more specific relaxation-promoting benefits. 

For example, lavender is a well-known relaxation aid, and can be used in a variety of ways to promote calmness and peace. Try adding a lavender-scented sachet to your pillow, or keeping a pot of lavender on your desk or in your living room. Chamomile tea is another excellent way to relax, and can be made using fresh chamomile flowers or chamomile tea bags.

If you’re looking for a more long-term solution, consider adding some plants to your home or office that are known for their air-purifying properties. These plants can help to improve indoor air quality and make your space feel more fresh and inviting. Some of the best air-purifying plants include the spider plant, peace lily, and bamboo palm.

Tips For Using Indoor Plants To Promote Relaxation

Indoor plants can be a great way to promote relaxation in your home. Here are a few tips to get the most out of your plants:

1. Choose the right plants. Not all plants are created equal when it comes to promoting relaxation. Look for plants that have calming qualities, like lavender or jasmine.

2. Place your plants strategically. Put them in areas where you tend to relax, like your bedroom or living room.

3. Take care of your plants. Keep them healthy and happy by giving them the proper care they need. This will help them better promote relaxation.

Following these tips, you can use indoor plants to create a more relaxing environment in your home.


Overall, indoor plants can help promote relaxation in a few different ways. They can help improve air quality, provide a natural source of light, and can even help reduce noise levels. 

By adding a few plants to your home, you can create a more peaceful and serene environment that can help you relax and unwind after a long day.

About the Author

Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a postgraduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at, the trusted source for indoor plants.

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