It seems there has been a big surge in consumer interest in superfoods over the last few years. Superfood powders and pills have become increasingly popular for those wanting that nutritional edge. What’s the difference between the two, though? It’s important to understand this if you’re to maximize your health and diet regime.
What are superfoods?
Superfoods are natural foods that are extremely rich in nutrients and have a high amount of antioxidants. These foods are often referred to as “superfoods” because they can help boost your health and prevent disease.
Different types of superfoods and what they do
There are many different types of superfoods, some of the most common being:
Blueberries contain anthocyanins, which help prevent cell damage. These berries are also packed with Vitamin C and antioxidants, which can help reduce the risk of cancer and heart disease.
Avocados are full of monounsaturated fats, which help lower cholesterol levels in the blood by reducing LDL (bad) cholesterol while increasing HDL (good) cholesterol. They also contain vitamin B6 and folate, which helps lower blood pressure and reduces homocysteine levels – both of these things may reduce the risk of heart attacks and strokes.
Cherries contain anthocyanins which help protect against cardiovascular disease and inflammation. They also contain ellagic acid, which may prevent cancer cell growth by inhibiting their ability to divide and multiply. In addition, cherries contain melatonin which can help you sleep better at night because it helps your body regulate its circadian rhythm (body clock).
Beans are high in protein — an essential nutrient for maintaining muscle mass — as well as fiber and B vitamins. Beans can be eaten cooked or raw, depending on your preference. You can also use them to make dips or sauces for salads or vegetables.
Whole grains have more fiber than refined grains such as white rice or pasta because they haven’t been processed into flour. Whole grains include brown rice, quinoa, oats, and wheat berries (wheat kernels).
Superfood powders vs. superfood pills
Superfood powders and pills are both popular supplements that contain a variety of nutrients and vitamins. While the two have many similarities, they also have some significant variances.
Pros of Superfood Powders
Convenience – Superfood powders are easy to use, and they can be added to a number of different foods or drinks. You can even pack them into a travel bottle for use on the go.
Price – Superfood powders are often cheaper than superfood pills because they don’t require any additional ingredients or manufacturing steps. You just add them to water (or other liquids) for instant use.
Cons of Superfood Powders
Transportability – If you’re going to be traveling, it’s much easier to carry around individual capsules than an entire jar of powder. That’s why many people prefer superfood pills over powders when they’re away from home or traveling abroad.
Pros of Superfood Pills
They’re easy to use. You just toss the capsules into your mouth and swallow them down with some water or juice.
Unlike powders, pills can be taken on their own without having to mix them with something else first. This makes it easier if you don’t want to make an extra step in preparing your food or drink before you consume it.
You can take them anywhere because they don’t require any other preparation like blending or mixing with water or milk (although this would be ideal).
Cons of Superfood Pills
The only downside to superfood pills is that they may not contain as much of the superfoods as you would like. You also can’t always be sure what ingredients are being added along with the superfoods.
The main difference is that superfood powders are usually made from whole foods, while superfood pills are made from extracts or concentrates. This means that you get more nutrition when you take superfood powder, but it also means that they’re more difficult to digest.
Pills are easier to digest because they don’t contain fiber and other plant-based components that might cause digestive issues. However, they don’t contain as many nutrients as the whole food version because they’ve been processed into an extract or concentrate form.
Another big difference is how you take them. Most powders can be mixed into smoothies or other drinks, while pills typically have to be swallowed whole with water or another liquid source like juice or milk (although some brands do come in capsule form).
In the end, both powders and pills have their advantages and disadvantages. Powders are generally seen as healthier than most supplements (as they’re natural and can be mixed with liquid), while pills are generally seen as being more convenient (they’re portable, easy to store, and don’t require mixing).