Sometimes, we find life hard to live – we are exhausted, and while we try to relax, we often end up getting ourselves indulged in activities that make us feel more drained than before. Sometimes, we are overworked as we keep pushing ourselves to achieve a certain goal and believe that we don’t deserve a break until we get something done.
If this sounds familiar, then my dear friend, there is a great chance that you are on the brink of burnout. And if you want to save yourself from burnout, here are a few tips for you that will truly help you relax and get back into your happy and productive mindset.
Here is what you need to know:
Become Mindful About Your Breathing
If you cannot help feeling exhausted, it is time to become conscious about your breathing techniques. You can do so by using your breath. Believe us when we tell you that often the only reason we feel drained out is our wandering thoughts. We can control our thoughts and even use our imaginary power to get ourselves in a better mindset.
We will come to this later – for now, let us just talk about the breathing technique. If you want to give yourself a break – mentally, physically, and emotionally, just start noticing the natural pauses that cone after each inhale and exhale. By doing so, you will allow your mind to relax and get back into the present moment.
Relax Your Facial Muscles
Stress affects us on so many levels, and our body responds to it in different ways. Often, people don’t realize their clenched muscles and jaws when it comes to their natural instinct of coping with stress. That said, you can practice relaxing techniques by releasing the tension from your face, including your jaw. Just open your mouth wide for thirty seconds while you keep breathing through your nose. When you feel like your mouth muscles are becoming a bit stretchy, make sure to close your mouth carefully. The more relaxed your facial muscles are, the better you feel.
Use Your Imagination
Sometimes, loads of stress can cause sleep deprivation and insomnia. This is particularly useful when you cannot physically get away from a stressful situation. Suppose your boss is shouting at you or you had a row with your boss or coworker – for obvious reasons, you cannot storm off the office. So, what is your best bet?
Your best bet is to use your imagination and think about happy things. For instance, if you love the see, you can think about the perfect holiday scenario where you would own the best boats, hang out with the people you like, have a beach bonfire, and gaze in the distant sun.
Our thoughts are powerful, and the way we think affects our mind and body accordingly. Allow your mind to drift off while you indulge in some daydreaming. Soon, you won’t feel affected by your surroundings, and you will feel happy and relaxed.